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CLASS SCHEDULE

** STRETCH CLASSES:  8am on the last Saturday of every month  –  $20 for non-members

OPEN GYM

Monday to Sunday:

24/7 access

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TRADING HOURS

Monday to Thursday: 5am - 7pm

Friday: 5am - 6:15pm

Saturday: 6am - 8am

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CONDITIONING

Conditioning aims to improve your energy systems & create a fitter, leaner you. During this class we will take advantage of interval layouts and intensities to ensure you become more efficient on our preferred conditioning equipment; rower, ski and assult bike.

 

Conditioning then finishes with a met-con style workout to add variety into each session.

 

 

STRENGTH

Our coaches will teach you how to squat, bench press & deadlift effectively and safely. Each session will consist of some additional accessory exercises and end with a bang; completing strongman, core or a met-con style finisher.

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© 2024 Grip and Grit Fitness.

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